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Posts Tagged ‘weight gain

 If losing weight were simple, Spandx would be just another screen name in a S&M chat room. But dieting is complicated: There are even ways to screw it up without even realizing it. For instance, who would ever think that working out in the a.m. or cranking the AC might be the reason you’re not slimming down?  Luckily, once you’ve ID’d these flubs, fixing them is nowhere near as hard as pulling on a pair of control-top hose.

Roadblock No. 1:   You work out at 6 a.m.

And what’s wrong with that? Morning workouts are great- if you go to bed at 10 p.m.  In a recent study in the American Journal of Epidemiology, women who slept seven or more hours a night were less likely to put on weight then women who didn’t. Those who slept only six hours a night were 12 percent more likely to gain substantial weight -33 pounds on average over the course of 16 years! (Women who slept a measly 5 hours had a 32 percent chance of gaining 30 or more pounds). Other studies have linked lack of sleep to a higher BMI and have found that it negatively affects levels of the appetite-regulating hormones ghrelin and leptin.

Detour:  Don’t sacrifice your snooze time- not even for an extra long run. And quality matters more than quantity, so taking a siesta later won’t help. In a 20-minute power nap you don’t get the deep-sleep stages. You need to go throught the cycles of sleep over a few hours to get the restorative rest that allows your body to work properly. Bottom line: You’re better off sleeping through your workout every other day than stumbling to a sunrise Pilates class on too few Z’s.

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