MySleepApnea.Org

What are your daytime symptoms: Using words “Sleepy” & “Tired”…

Posted on: August 8, 2008

It may not seem this way on the surface, but to a sleep doctor there’s a big difference between someone feeling “tired” and someone feeling “sleepy”.

  • Tired means you lack energy, have trouble focusing, and feel “out of it” all the time.
  • Sleepy means you’re yawing, nodding off, and can’t keep your eyes open.

How you feel during the day is a key piece of information for doctors because different sleep disorders have differet symptoms. Insomnia patients are constantly tired but rarely feel the urge to sleep during the day. Sleep apnea and narcolepsy patients are tired too, but they are constantly fighting off sleep.

The clearer you are in describing your symptoms, the quicker your doctor can get you the help you need. Insomnia isn’t immediately life-threaterning, but sleep apnea, with often goes undiagnosed for years, can raise the risk of heart disease, stroke, and high blood pressure.

The risk of people with sleep apnea falling asleep at the wheel is also very real. People with the disorder are twice as likely to have a car crash, and three to five times as likely to have a serious accident involving personal injury, according to a 2007 study conducted in Vancouver.

 While sleep apnea patients often omit the critical word “sleepy” when describing their daytime symptoms, insomniacs rately make the mistake of including it -probably because they just don’t feel they can sleep. They are well aware, instead of being up half the night and feeling exhausted and unfocused during the day.

 Saying that you are so sleepy that you have to nap in your office during the day hopefully will sound the alarm to your doctor. Just saying that you’re tired or run down might leave you with the wrong diagnosis -or none at all.

*Try to write down all the feelings you have on a day when you feel your symptoms the most. That way it’s in writing, and you can be more specific when you see your doctor.

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1 Response to "What are your daytime symptoms: Using words “Sleepy” & “Tired”…"

How imprecise our use of language is. Thanks for the definitions. grandmapeg.wordpress.com

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